keto diet has gone viral for years now and it is said to be effective on some people as well as making their lives healthier.
Moreover, today we will tackle some foods in the meal plan and the amount you should intake.
Keto Diet Meal Plan
The meal plans includes a variety of foods that will undoubtedly be in great help making our bodies healthier.
Meals in the Keto diet include:
1) Eggs
Eggs are considered one of the most important healthy foods on the planet.
Moreover, one egg can contain more protein rather than any carbs.
Furthermore, it contains less than 1 gram of carbs as well as about 6 grams of protein, which makes eggs absolutely keto-friendly.
Therefore, it is crucial to eat the whole egg to get the most out of it as well as keeping the blood sugar levels stable.
2) Seafood
People that love Seafood will be satisfied with this news as Seafood is definitely keto-friendly.
However, some people think that all kinds of Seafood will be Keto friendly and included in the meal plan.
Moreover, some fish are not keto-friendly like most types of shellfish.
However, shrimp and most crabs are keto-friendly as they contain no carb at all.
Therefore, you can simply enjoy this various kinds of seafood and worry no more about sticking to Keto diet.
3) Nuts and seeds
Nuts and seeds are high fat, but also low-carb foods.
Therefore, they are healthy and you can take them, but in certain amounts in order to stick to the healthy routine.
In addition, some of these carbs included in nuts and seeds may vary according to the different types of them.
Moreover, these types vary in the amount a keto diet person might intake, but are still healthy in their own way.
some of the carb amounts in each type of seeds include:
- Walnuts: 2 grams net carbs (4 grams total carbs)
- Flaxseeds: 0 grams net carbs (8 grams total carbs)
- Pumpkin seeds: 4 grams net carbs (5 grams total carbs)
- Sesame seeds: 3 grams net carbs (7 grams total carbs)
Keto Diet is nowadays the concern of many people seeking being healthy, therefore before heading to the diet and starting it you should ask for your doctor's advice first.