Acne Vulgaris Causes and Prevention

What is Acne Vulgaris?

Acne vulgaris is a long-term skin condition that can become severe and aching to some people. Moreover, it can also cause some long-term pimples that might affect your appearance. 

these pimples or mostly known as zits develop if bacteria or oil and dead skin cells blocked the pores of your skin.

Moreover, it is a viral skin condition especially in the US. Therefore, the reports of American Academy of Dermatology demonstrate that acne vulgaris is a much wider condition among the American citizens.

Causes of Acne Vulgaris

when the skin pores are blocked whether by bacteria or dead skin cells this skin condition happens immediately causing some pimples at first. these pores are like openings that contain hair and oil gland.

Moreover, this gland is very important when it comes to the process of lubrication that makes the skin lubricated and soft. Therefore, when your skin pores encounter more problems, you will undoubtedly get close to having acne vulgaris because of some issues like:

• You have bacteria built up in your pores.
• The follicles produce oil excessively.
• Dead skin amass in your pores.

Are there any risk factors?

Acne might grow up for a couple of reasons that has no relation with eating any kind of foods as there is no proof that assures the relationship between these pimples and food.

some of these risk factors might include:

1. A diet high in refined sugars or carbohydrates, such as bread.
2. Certain medications, such as certain birth control pills.
3. Parents who had acne.

Acne Vulgaris Prevention

You can simply stick to some skin care routine in order to decrease your risk of having acne as it is hard to prevent the symptoms of acne.

Moreover, you can easily do this routine at home as it includes:

• eating a healthy diet with minimal refined sugars.
• removing makeup and cleaning your skin thoroughly before bed.
• using an over-the-counter acne cream to remove excess oil.
• showering after exercising.
• avoiding tight-fitting clothing.
• washing your face twice a day with an oil-free cleanser.